Charleston Corporate Yoga is a mobile yoga organization meaning we bring the mats, straps, blocks and music to you. You don’t need to bring anything but yourself and a space to learn. We believe in fostering lightheartedness and laughter in every environment creating a space that encourages freedom for personal and professional growth.
The Benefits of Corporate Yoga
FEWER SICK DAYS – Employees who are healthy and happy contribute to the bottom line. Yoga revitalizes the immune system; Helps remove toxic waste and relieves fatigue when practiced consistently.
LESS PAIN – Anyone who has been in the corporate world knows how it feels to have back pain, neck pain, wrist pain and a host of other physical ailments ultimately affecting their well-being and contribution to company goals. Yoga strengthens the body while increasing flexibility and stamina leaving your employees feeling rejuvenated and ready to go to work.
FOCUS – Meeting deadlines and client expectations are all stress factors that can not only be managed, but significantly improved through practicing yoga and meditation. Yoga and meditation helps increase awareness helping your employees to focus, deliver a more rapid response time and gives them the ability to stay calm and cool during stressful situations.
VITAL ENERGY – Yoga enlivens the body directly affecting the parasympathetic and sympathetic nervous systems as well as the endocrine and cardiovascular systems. When practiced on a regular basis, yoga will help your employees maintain a calm balanced energy decreasing the chances of office burnout and lethargy.
SENSE OF COMMUNITY – Sometimes it’s easy to get lost in a big office leaving your employees feeling like a number. Yoga creates a sense of community and trust decreasing the risk of depression in the office. Happy employees are productive employees.
WHY PRACTICE YOGA IN AN OFFICE?
Practicing in the office eliminates travel time, helps relieve stress, and promotes a sense of community.
DO WE NEED EXPERIENCE?
No. Classes are taught with beginners in mind and is accessible to everyone regardless of experience. Contrary to the belief of some people, you do not have to be able to tie yourself into a pretzel to enjoy the benefits of yoga. Modifications are taught with every pose to accommodate everyone.
WHERE WILL WE PRACTICE?
Yoga can be easily practiced almost anywhere. Popular spaces include open floor space, conference rooms and company gyms. On a nice day, yoga can be practiced in a company courtyard or on the lawn.
HOW OFTEN DO WE PRACTICE?
Practicing 2-3 times per week for 45 minutes – 1 hour will deliver significant benefits.
WHAT SHOULD WE WEAR?
Comfortable clothing. Slip into a comfortable tee and yoga pants, shorts or sweatpants. If work clothes are free moving, that works as well. The most important thing is to be comfortable.
FOR A FREE CONSULTATION CALL 843-200-7405